Stress Management
Understanding the source of our stress is the key to stress management. And developing the resources and coping mechanisms to manage it are critical skills in our world today.
Using the models and techniques developed in her work and published in her book, How to Manage Stress for Success, Dr. Geber offers a wide variety of stress management guidelines.
Stress management is a flexible subject and can meet almost any formatting need. The time allotted for a stress workshop can be as little as 2 hours or as much as a full day. It is an extremely effective way to say to your workforce "your well-being matters; we want you to be healthy and stick around!".
What you can expect:
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Learn about the sources of stress |
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Understand how we differ in our responses to stress |
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Track the stress cycle |
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Review options for intervening in the stress cycle |
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Understand physical reactions to stress |
In addition, you might also want:
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Disrupting the stress cycle |
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Creating the stress management action plan |
Read a Chapter from Dr. Geber’s book, How to Manage Stress for Success.
Copyright © 2002 Dr. Sara Zeff Geber, Ph.D.