Stress Management Action Plan
List the actions you will take to reduce the stressors in your life and the individuals you will need to communicate with about it.
|
Action I've Decided to Take |
Person(s) I Need to Talk to About it |
| 1. | |
| 2. | |
| 3. | |
| 4. | |
| 5. |
Use this next exercise as an opportunity to plan how you will open the discussion with each individual. Use the worksheet as a guide to make as many plans as you need.
|
Plan for Discussion with: ________________________________________ |
| I will open the discussion by saying: |
| I will present my position by saying: |
| S/He may react by saying: |
| I will assure her/him of my flexibility with regard to how I reach my goal by saying: |
Copyright © 2002 Dr. Sara Zeff Geber, Ph.D.